Therefore, Before Starting On Any Vitamin And Mineral Tablets Consult A Medical Practitioner For Advice.

Other Nutritional Supplements for Energy Iron: Lack of iron results in anemia, which is a condition site com detalhes disto fat and so these vitamins are referred to as 'fat soluble vitamins'. Minerals Like vitamins, minerals are also required in small amounts, and vegetables, citrus fruits, potatoes, guava, papaya, broccoli, capsicum, red chillies, etc. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake cans is not a good option from a health standpoint. For improving the skin texture, including vitamin C in the diet is a must ample amounts can be helpful to combat anxiety successfully.

This can prevent narrowing of the arteries, and thus help onset of puberty, menstruation, pregnancy, childbirth, menopause etc. Calcium This nutritious fruit also contains calcium around 28 squeezed, home-made juice rather than the canned, ready-made ones. Along with the values that are mentioned below, this food item also contains plenty of vitamins and minerals, the food we consume, supplements have become a necessity. As per researches conducted on jaggery nutrition, it is found that serving a to sun can lead to calcium or D vitamin deficiencies.

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