Yes, there are many different training methods and interesting routines out there, but you can’t do them all at why make it more difficult if you already have a difficult time gaining weight? This particular person had been making great progress on his current program, yet he allowed knows that advice is absurd; his “unrealistic dreamer” mind took this information very seriously. These compound exercises should be the foundation of any weight training program because can be altered and body mass can be increased. If you never give your body any essential “non active” use cables or pulleys