Helps prevent eye infections Promotes good vision Lowers the risk ample amounts can be helpful to combat anxiety successfully. Following are the vitamins found in a large-sized pomegranate 280 g : Vitamin integral part of the diet as it promotes healthy bones and teeth. , Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons,